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FRC Weekly Articles

Getting enough sleep?

Getting enough sleep?

11/06/2021
Cathy Brownfield

Tonight, we turn the clocks back an hour, as if we all grumble enough about not feeling rested when our feet hit the floor in the morning and we begin another day. How many of us will take several days to get our internal clocks reset?

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  Sleep

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About109 Alcohol13 Depression11 Drugs25 Sleep1

Latest

Gratitude for public support of FRC’s mission

12/23/2023

Season’s Greetings and Best Wishes for a Happy New Year to you and your loved ones. As we approach the culmination of the year, I extend sincere holiday greetings on behalf of the Family Recovery Center.

Changes

11/4/2023

Things change. People change. Faces change. I have heard that change is the only thing that is consistent in life. Changes may be bad, risky, negative. But they also can become good, healthy and positive again. I do not know how my supervisor at FRC is going to feel about this column, but being the sentimental person that I am … I am an introvert. I write much better than I speak. And I write from the heart. So, maybe Eloise will be OK with these words.

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Prevention & Education

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